Sports Massage & Remedial Therapy | Group & 1:1 Running Sessions | Injury Rehabilitation
Social run
Wednesdays 6:30pm: Slow pace, about 5k, in & around Hilly Fields. Free to join
Service Description
Slow social runs. Free to join, everyone welcome. Weds 6:30 - 7:30pm Warm up, group run (all abilities catered for), cool down. Our group social runs are designed to be at your slow pace with lots of opportunities for chatting whilst running. We know everyone's slow pace is different so there will be different distance options and we'll regroup frequently so no-one will get left behind. Running slower develops aerobic fitness while placing significantly less stress on your musculo-skeletal system than a faster pace, thereby lowering injury risk. It also reduces fatigue meaning fast, high intensity run sessions can still be performed well. This combination drives fitness improvements most effectively, so save your fast running for speed sessions and slow down on your longer runs! Read more about this here: https://www.marybrooking.co.uk/post/are-you-running-too-fast Logistics: Meet by the trig point next to the Stone Circle, close to the cafe in the centre of Hilly Fields
Upcoming Sessions
Cancellation Policy
Hilly Fields Run Sessions Terms & Conditions ​ I understand that running is a potentially hazardous activity. I should not run unless medically fit to do so and have informed Mary Brooking of any injuries or health conditions I have. I understand that the weather can make conditions wet and slippy and that there is a danger of weather related injury. I assume all risks associated with participating in Hilly Fields Run Sessions included but not limited to trips, falls and contact with other participants or members of the public, the effects of the weather, ground and path conditions and traffic. I waive and release Mary Brooking from all claims and liabilities of any kind arising out of my participation in these sessions. I hereby grant permission for emergency medical treatment or medication to be administered by Mary Brooking or other qualified medical first responders in the event of an emergency. During the run sessions photographs and videos may be taken and may be used for publicity and promoting future run sessions and/or sharing with participants in run sessions. I agree for photos and videos which include me to be taken and used in this way. Amendment or cancellation of participation in a session is possible up to 2 hours before a session is scheduled to start.