Strength for Runners

Saturdays 9:45am: Strength training sessions for runners in collaboration with MaceMasters

1 h

10 British pounds

Hilly Fields, Brockley

Service Description

Strength is frequently a training area neglected by runners. It's so much more fun in a group and we'll make sure you are performing the exercises safely and for maximum benefit. Strength for Runners weekly session format will include key running movement patterns with plenty of variation and also chances for repetition and perfecting form. Using bodyweight, resistance bands, hand and long maces there will be the opportunity to gradually add and increase load to the movement patterns. Each session will also include exercises focussing on core strength. Where: Hilly Fields, by the Stone Circle. Every Saturday 9:45 - 10:45 £10 Your first session is FREE, just select the "Trial session" pack when you checkout

Upcoming Sessions

Cancellation Policy

Hilly Fields Run Sessions Terms & Conditions I understand that running is a potentially hazardous activity. I should not run unless medically fit to do so and have informed Mary Brooking of any injuries or health conditions I have. I understand that the weather can make conditions wet and slippy and that there is a danger of weather related injury. I assume all risks associated with participating in Hilly Fields Run Sessions included but not limited to trips, falls and contact with other participants or members of the public, the effects of the weather, ground and path conditions and traffic. I waive and release Mary Brooking from all claims and liabilities of any kind arising out of my participation in these sessions. I hereby grant permission for emergency medical treatment or medication to be administered by Mary Brooking or other qualified medical first responders in the event of an emergency. During the run sessions photographs and videos may be taken and may be used for publicity and promoting future run sessions and/or sharing with participants in run sessions. I agree for photos and videos which include me to be taken and used in this way. Amendment or cancellation of participation in a session is possible up to 2 hours before a session is scheduled to start.