Blog | Mary Brooking Sports Massage

top of page

Sports Massage & Remedial Therapy | Group & 1:1 Running Sessions | Injury Rehabilitation

mary@marybrooking.co.uk

07909 551191

Search

Spotlight: Upper Crossed Syndrome

Spotlight: Upper Crossed Syndrome

Spotlight: Upper Crossed Syndrome

Mary Brooking

How can I look after my knees?

How can I look after my knees?

How can I look after my knees?

Mary Brooking

The right sports bra: game changing!

The right sports bra: game changing!

The right sports bra: game changing!

Mary Brooking

How to: Adjust training after illness or injury

How to: Adjust training after illness or injury

How to: Adjust training after illness or injury

Mary Brooking

Start foam rolling! How DIY soft tissue release can help keep you exercising

Start foam rolling! How DIY soft tissue release can help keep you exercising

Start foam rolling! How DIY soft tissue release can help keep you exercising

Mary Brooking

Heart Rate Variability: A key health & well-being metric

Heart Rate Variability: A key health & well-being metric

Heart Rate Variability: A key health & well-being metric

Mary Brooking

Fundamental movement patterns: Train for life!

Fundamental movement patterns: Train for life!

Fundamental movement patterns: Train for life!

Mary Brooking

Ankle joint mobility: tests & tips

Ankle joint mobility: tests & tips

Ankle joint mobility: tests & tips

Mary Brooking

Proprioception: our secret sense

Proprioception: our secret sense

Proprioception: our secret sense

Mary Brooking

Parkrun: starter steps

Parkrun: starter steps

Parkrun: starter steps

Mary Brooking

Injury spotlight: Hamstring health

Injury spotlight: Hamstring health

Injury spotlight: Hamstring health

Mary Brooking

Massage ball tip: Pop one in your suitcase this summer!

Massage ball tip: Pop one in your suitcase this summer!

Massage ball tip: Pop one in your suitcase this summer!

Mary Brooking

Injury spotlight: Ankle sprain

Injury spotlight: Ankle sprain

Injury spotlight: Ankle sprain

Mary Brooking

Are you running too fast? Maybe try to spend some time running slower ....

Are you running too fast? Maybe try to spend some time running slower ....

Are you running too fast? Maybe try to spend some time running slower ....

Mary Brooking

Flexibility - it's part of fitness. Get stretching!

Flexibility - it's part of fitness. Get stretching!

Flexibility - it's part of fitness. Get stretching!

Mary Brooking

Nerve flossing: why? what? how?

Nerve flossing: why? what? how?

Nerve flossing: why? what? how?

Mary Brooking

Running checklist: head to feet

Running checklist: head to feet

Running checklist: head to feet

Mary Brooking

Why run in a group?

Why run in a group?

Why run in a group?

Mary Brooking

Foundation training

Foundation training

Foundation training

Mary Brooking

Some tips on how to choose a running shoe

Some tips on how to choose a running shoe

Some tips on how to choose a running shoe

Mary Brooking

bottom of page