1:1 run coaching with Mary Brooking

Service Description

What are your running goals? ​To run further? faster? To start running? To enjoy running more? To return to running after injury? To run without getting injured? Reach it with 1:1 run coaching. Start with a block of 3 sessions in which we'll cover your focus areas and the foundations of running posture & technique, effective run training & key injury prevention tools. Or are you looking for someone to come with you on your marathon or half marathon journey? I offer highly individual support packages on a monthly subscription basis (4 months minimum). These can include: - Identifying and adapting your training plan - Assessing realistic time goals - Ongoing support throughout a plan with face to face sessions, calls, emails/WhatsApp - Event strategy and preparation - Support with running technique and strength/mobility Get in touch on 07909 551191 or mary@marybrooking.co.uk to start a conversation about how I can help you.