Dawn Run Session

Tuesdays 6:15am: Hilly Fields based interval session with strength work

1 h

9 British pounds

Hilly Fields, Brockley

Service Description

Get up, run, get on with the rest of your day feeling invigorated! Varied, structured sessions suitable for all running abilities. Hilly Fields based run interval session with strength work. *Structured group run sessions *Explore a variety of run workouts *Boost & mix up your running *Motivation to reach your running goals *Build your run fitness effectively *Suitable for every running ability Sessions will target endurance, speed, and strength using the paths and hills of Hilly Fields park. They include a warm up and cool down/stretching. All our sessions are carefully designed to be suitable for all running abilities. We think running together adds fun, motivation and challenge to running and helps you reach your running goals, whatever they may be. Your run leader will be Mary Brooking, an England Athletics licensed coach. Mary has been a runner for many years participating in a variety of events from park runs to marathons and is keen to share her love of running, her understanding of its mental and physical benefits, and the importance of having a structure to your running to prevent injury as well as improving performance. Mary is also a Sports Massage therapist so brings a unique combination of skills to the running sessions she leads. If you haven't been to a Hilly Fields Run session before the first session is free. To book on a trial basis please select the "Trial session" pack. Logistics: Hilly Fields Run Sessions meet outside the entrance to the Francis Drake Bowls Club in Hilly Fields, next to the Junction of Hilly Fields Crescent & Trywhitt Road.

Upcoming Sessions

Cancellation Policy

Hilly Fields Run Sessions Terms & Conditions I understand that running is a potentially hazardous activity. I should not run unless medically fit to do so and have informed Mary Brooking of any injuries or health conditions I have. I understand that the weather can make conditions wet and slippy and that there is a danger of weather related injury. I assume all risks associated with participating in Hilly Fields Run Sessions included but not limited to trips, falls and contact with other participants or members of the public, the effects of the weather, ground and path conditions and traffic. I waive and release Mary Brooking from all claims and liabilities of any kind arising out of my participation in these sessions. I hereby grant permission for emergency medical treatment or medication to be administered by Mary Brooking or other qualified medical first responders in the event of an emergency. During the run sessions photographs and videos may be taken and may be used for publicity and promoting future run sessions and/or sharing with participants in run sessions. I agree for photos and videos which include me to be taken and used in this way. Amendment or cancellation of participation in a session is possible up to 2 hours before a session is scheduled to start.